Weigh In record (no journal entry) for 25 July 2022
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91.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.72g | Prot: 56.53g | Carbs: 176.29g.
Breakfast: Tea with Milk, Coffee with Milk, Milk, Ceres Organics Super Seed Blend, Yoplait Greek Style Natural Yoghurt, Harraways Rolled Oats. Lunch: Carrot Cake with Icing, Eat Real Lentil Chips, Nuzest Good Green Stuff. Dinner: Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrot Cake with Icing, Kumara, Mashed Potato made with Milk (from Fresh). Snacks/Other: Whittaker's Fruit & Nut, Vegetable and Fruit Juice Drink (with Vitamin C Added). more...
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Losing 0.8 kg a Week
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