Weigh In record (no journal entry) for 24 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 127.99g | Prot: 89.79g | Carbs: 174.34g.
Dinner: Yaprak Sarma, Kıymalı Kabak Dolması, Sprite Sprite, Kıymalı Kabak Dolması, Acılı Ezme. Snacks/Other: Magnum Beyaz, Burger King Çilekli Milkshake (Orta Boy). more...
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Losing 1.4 kg a Week
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