Weigh In record (no journal entry) for 24 July 2022
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.42g | Prot: 103.24g | Carbs: 170.32g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Frango Desfiado, Pão Francês. Lunch: Mexerica, Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão Castanha do Pará e Quinoa , Coca-Cola Coca-Cola Zero, Morangos. Dinner: Sonda Pão de Cebola, Kopenhagen Brownie. Snacks/Other: VPJ Patinho Bovino Angus, Coca-Cola Coca-Cola Zero, Tomates, Alface, Maionese, Scala Queijo Prato, Panco Pão de Hamburguer. more...
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2844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Emelly Aquino's Weight History
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