Weigh In record (no journal entry) for 24 July 2022
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 18.96g | Prot: 24.39g | Carbs: 18.24g.
Elevenses: Namet Piliç Füme, Ülker Çikolata %80 Bitter, Kahve (Demlenmiş). Afternoon Tea: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Protein Bar, Namet Piliç Füme, Doğadan Yeşil Çay(Sade). more...
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steady weight
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rapcikaptan's Weight History
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