Weigh In record (no journal entry) for 29 December 2021
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1020 kcal
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Fat: 61.00g | Prot: 104.00g | Carbs: 7.00g.
Breakfast: Chobani Zero Sugar Blueberry, Isopure Whey Protein Isolate, Great Value Half & Half. Snacks/Other: Volpi Roltini Mozzarella & Pepperoni. more...
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Gaining 0.3 kg a Week
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