Weigh In record (no journal entry) for 20 June 2022
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.50g | Prot: 101.00g | Carbs: 78.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Muscle Milk Pro Series 40 Intense Vanilla , Quest Birthday Cake Protein Bar. more...
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Losing 0.4 kg a Week
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