Weigh In record (no journal entry) for 11 July 2022
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.54g | Prot: 97.44g | Carbs: 7.33g.
Breakfast: Vegetable Oil, Egg, Trader Joe's Half & Half. Lunch: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (170g). more...
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Losing 0.6 kg a Week
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