Weigh In record (no journal entry) for 24 July 2022
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 65.82g | Prot: 99.98g | Carbs: 300.33g.
Breakfast: Grant's Farm 100% Whole Wheat Bread, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Wendy's Tomato (1 Slice), Toasted 100% Whole Wheat Bread with Raisins, Zucchini. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Target 85/15 Ground Beef, Great Value Whole Dill Pickles, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Wendy's Tomato (1 Slice). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Pure Heart Seedless Watermelon. more...
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3028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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