Weigh In record (no journal entry) for 24 July 2022
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84.3 kg
Lost so far: 0.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.52g | Prot: 71.98g | Carbs: 105.41g.
Breakfast: Café Expresso, Continente Presunto 9 Meses de Cura, Limiano Queijo Curado Amanteigado Meio Gordo, Mimosa Manteiga com Sal, Bimbo Thins 8 Cereais, Mercadona + Proteínas Limão , Chá (Infusão). Lunch: Chá (Infusão), Mercadona Nuggets de Frango , Mercadona Hummus Classic, Ovo Cozido, Bonduelle Milho Doce, Cebolas, Pimentos Verdes, Sopa de Legumes sem Batata. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), McDonald's Tosta Mista. more...
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Losing 1.2 kg a Week
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org_design's Weight History
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