Weigh In record (no journal entry) for 22 July 2022
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56.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.20g | Prot: 107.65g | Carbs: 119.04g.
Breakfast: Dukan Pão de Farelo de Aveia, Ovo (Inteiro). Lunch: Abacate, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Alface de Folha Verde, Mariana Queijo Mussarela Light. Dinner: São Lourenço Leite Condensado Diet, Abacate, Banana Prata, Qualitá Espeto Carne Bovina, Magitlec Pipoca Doce, Pipoca. Snacks/Other: Danone Iogurte Natural Desnatado , Nutrata Iso Whey Cross Flow, Banana Prata. more...
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Gaining 0.3 kg a Week
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Sofiaflor's Weight History
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