Weigh In record (no journal entry) for 24 July 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 7.40g | Prot: 40.53g | Carbs: 33.74g.
Breakfast: Auchan Bebida de Soja Light, Maçãs Fuji, Mercadona Farinha de Aveia, Dovo Clara de Ovo. Snacks/Other: Alpro Soya Iogurte Mirtilo, Prozis Proteína de Soja. more...
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Losing 0.7 kg a Week
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