Weigh In record (no journal entry) for 06 September 2014
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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910 kcal
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Fat: 20.91g | Prot: 104.95g | Carbs: 74.88g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Bananas. Lunch: Real Foods Corn Thins Original, Coles Sardines in Tomato Sauce. Dinner: Broccolini, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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