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Is it common to lose 5 lbs in 3 days? I'm a little concerned about rapid weight fluctuations. I walked this morning and hit the weights yesterday. Had a delicious lamb shank yesterday as well and will bake a healthy Guiness Cake for my Birthday tomorrow. I use Monkfruit and almond flour and sour cream frosting and top it withzz blueberries and raspberries. I'll take a pic tomorrow.
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98.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.17g | Prot: 66.75g | Carbs: 113.65g.
Breakfast: Oatmeal, Calavo Avocado, Plain Yogurt, Apples, Protein Shake, Bananas. more...
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Losing 2.4 kg a Week
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