Weigh In record (no journal entry) for 05 September 2014
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2018 kcal
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Fat: 41.75g | Prot: 105.71g | Carbs: 310.32g.
Breakfast: General Mills Cheerios Protein, General Mills Oatmeal Crisp Cereal, Skim Milk, Rice Krispies, Quaker Natural Granola - Oats, Honey & Almonds, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Celery Sticks, Grape Tomatoes, Coffee, Radishes. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Coconut, Skim Milk, Kikkoman Lite Soy Sauce, Sticky Rice, Scallions or Spring Onions, Ginger, Breaded Tilapia. Snacks/Other: Coffee, Fiber One Protein Bars - Caramel Nut, Starbucks Hazelnut Macchiato (Venti). more...
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2494 kcal
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Exercise:
Running - 11/kph - 8 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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