Weigh In record (no journal entry) for 24 July 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 59.56g | Prot: 83.58g | Carbs: 189.82g.
Breakfast: Ikan, Nasi Putih. Lunch: Pisang Goreng, Aice Ice Milk, Nutella Nutella Go. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siomay, Cireng. more...
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Gaining 0.4 kg a Week
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Nostradamus man's Weight History
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