Weigh In record (no journal entry) for 23 July 2022
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.65g | Prot: 26.50g | Carbs: 110.41g.
Lunch: Mexerica. Dinner: Arroz Branco (Cozido), McDonald's Batata Frita (Média), Panqueca de Carne Moída. Snacks/Other: Nutrella Pão Integral 7 Grãos, President Manteiga. more...
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Losing 0.3 kg a Week
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