Weigh In record (no journal entry) for 23 July 2022
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 95.86g | Prot: 94.15g | Carbs: 393.04g.
Breakfast: Esfiha, Pizza de Calabresa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Qualy Margarina Cremosa, Omelete ou Ovos Mexidos, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Condensado, Santa Helena Paçoquita (15g), Nutrigold Granola, Itambé Leite em Pó Integral, Dr. Oetker Mousse de Limão, Frooty Açaí . more...
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2736 kcal
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Exercise:
Bathing - 30 minutes, Driving - 36 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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