Weigh In record (no journal entry) for 22 July 2022
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.16g | Prot: 95.83g | Carbs: 78.40g.
Breakfast: Whole Milk, Boiled Egg, Coffee, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread, Prima Della Peppered Turkey Breast, Publix Real Mayonnaise. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Broccoli , Daisy Sour Cream, Olive Oil , Publix Yukon Gold Potatoes, Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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Chrisann_C's Weight History
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