Weigh In record (no journal entry) for 23 July 2022
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 59.42g | Prot: 117.79g | Carbs: 273.73g.
Breakfast: Grant's Farm 100% Whole Wheat Bread, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries. Dinner: Mueller's Lasagne Pasta, Cooked Tomatoes, Mozzarella Cheese, Fresh'n Easy Garden Salad, Egg, No Name Seasoned Croutons, Parmesan Cheese (Hard), Laura's Lean Beef 96% Lean Ground Beef, Ricotta Cheese. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Wegmans Watermelon. more...
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3076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mike in NC's Weight History
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