Weigh In record (no journal entry) for 25 May 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 34.63g | Prot: 92.57g | Carbs: 276.17g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Milk (Nonfat) , Raisin Bran Clusters, Fiber One, Coffee (Brewed From Grounds) . Lunch: Deli creations chicken with garden vegetable. Dinner: sweet potatoe, broccoli salad, beans seven, fish, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Pineapple, Bananas, Apples. more...
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2321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 10 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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