Weigh In record (no journal entry) for 23 July 2022
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135.2 kg
Lost so far: 8.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.06g | Prot: 87.20g | Carbs: 92.21g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Coles Lite Milk, Uncle Tobys Oats, almond, Bananas. Lunch: Bega Tasty Cheese Slices, SunRice Original Thin Rice Cakes, Coles Creamy Coleslaw, Coffee with Skim Milk, Coles Sliced Smoked Ham 97% Fat Free . Dinner: Don Double Smoked Ham, Chicken Leg (Skin Not Eaten), Coles Creamy Coleslaw. more...
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Losing 0.7 kg a Week
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 Comments
Great result, well done 👏👏👏
23 Jul 22 by member: lizpackard09
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shashomo6858's Weight History
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