Weigh In record (no journal entry) for 23 July 2022
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103.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 92.87g | Prot: 69.22g | Carbs: 106.40g.
Breakfast: Peripella Kakaolu Fındık Krema, Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Babaganush, Tam Buğday Ekmeği, Izgara Köfte, Namet Dana Mangal Sucuk. Snacks/Other: İrmik Helvası, Algida Maraş Usulü Dondurma. more...
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Losing 0.5 kg a Week
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fahri_cn's Weight History
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