Weigh In record (no journal entry) for 23 July 2022
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84.9 kg
Lost so far: 8.7 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 46.95g | Prot: 55.40g | Carbs: 46.12g.
Breakfast: AH Aardbeien, Lijnzaad, Walnoten, Quaker Havermout, Arla Lactofree Magere Kwark. Lunch: Lidl Hamblokjes, Ei, AH Olijfolie Traditioneel, Bonduelle Broccolirijst, AH Snack Tomaatjes , Rode Paprika, AH Geraspte Goudse Kaas Belegen 30+, Milbona Melk Lactose Vrij. Snacks/Other: Verkade Glutenvrije Oaties . more...
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Gaining 0.0 kg a Week
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j.eikenhorst's Weight History
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