Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
direeeey
Journal
21 Aug 20
direeeey's Journal, 21 Aug 20
direeeey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2020
58.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
11655 kcal
Fat: 116.61g | Prot: 2038.63g | Carbs: 487.63g.
Breakfast:
Pastel, Martabak Telur.
Lunch:
Ikan Tuna, Bihun Goreng, Nasi Putih.
Dinner:
Sirup, Martabak Telur, Ikan Tuna, Bihun (Dimasak).
Snacks/Other:
Pisang.
more...
1800 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
direeeey's Weight History
View Complete History