Weigh In record (no journal entry) for 23 July 2022
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 6.56g | Prot: 10.04g | Carbs: 59.20g.
Breakfast: Kaffee, Milch 1,5%, Chia-Samen, BioBio Apfel-Mango Mark, Seeberger Cranberry , Alnatura Bio Haferflocken Feinblatt, Alnatura Hafermilch. more...
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Losing 0.0 kg a Week
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