Weigh In record (no journal entry) for 05 September 2014
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2586 kcal
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Fat: 80.82g | Prot: 136.86g | Carbs: 252.14g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café com Açúcar, Lider Leite Integral, Sadia Peito de Peru Defumado. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry, Skol Cerveja, Azeitonas Verdes, Sadia Peito de Peru Defumado Light, Queijo Branco. Snacks/Other: Banana, Pão de Mel. more...
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3228 kcal
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Exercise:
Running - 11/kph - 16 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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Ceribeli's Weight History
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