Weigh In record (no journal entry) for 05 September 2014
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92.1 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2390 kcal
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Fat: 71.16g | Prot: 92.08g | Carbs: 273.41g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Cream. Lunch: Smucker's Concord Grape Jelly, Thomas' Original English Muffins, Denny's Fit Fare Veggie Skillet. Dinner: Miller Brewing Company Lite Beer (Bottle), Healthy Choice Vegetable Beef Soup, Braum's Grilled Chicken Club Sandwich. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fralinger's Salt Water Taffy, Oreo Golden Oreo, Kellogg's Rice Krispies Treats (37g), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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2499 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Driving - 4 hours and 15 minutes. more...
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steady weight
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