Weigh In record (no journal entry) for 23 July 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.91g | Prot: 18.35g | Carbs: 99.37g.
Lunch: Сыробогатов Творожный Сыр с Зеленью, АМА Какао-Молоко, Салат из Помидоров и Огурцов, Рис Вареный. more...
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Losing 4.6 kg a Week
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