Weigh In record (no journal entry) for 23 July 2022
|
73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 18.17g | Prot: 79.45g | Carbs: 149.97g.
Breakfast: Froiz Mermelada Fresa sin Azucar, Manzana, Hacendado Yogur Natural Desnatado 0%, Hacendado Yogur Natural Desnatado 0%, Valor Cacao Puro en Polvo Desgrasado, Plátano, Melón Galia, Hacendado Leche Desnatada, Café, Hacendado Muesli con Frutas. Lunch: Hacendado Jamón York, Melocotones, Melón Galia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Galletas María 0%, Hacendado Jamón York, Tomate Frito, Manzana, Silueta Sándwich Thins 8 Cereales. more...
|
|
2351 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Aerobics - 45 minutes, Cleaning - 28 minutes, Cooking - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|