Weigh In record (no journal entry) for 23 July 2022
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 63.53g | Prot: 113.51g | Carbs: 198.10g.
Breakfast: Cudduredda di Delia, Prozis BCAA, Kellogg's Cereali Extra, Prozis 100% Whey Hydro Isolate, Burro di Arachidi, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Il Buon Pane Pane di Grano Duro. Lunch: Confetti, Anguria, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Albicocche, Philadelphia Philadelphia Original, Nonno Nanni Stracchino, Salmone Norvegese Affumicato. Snacks/Other: Panna Montata, Anguria, Xcore Xtreme Casein. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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