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H_o_n_e_y
Journal
23 Jul 22
H_o_n_e_y's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1289 kcal
Fat: 46.66g | Prot: 82.20g | Carbs: 139.80g.
Breakfast:
Кофе с Молоком и Сахаром, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом.
Lunch:
Балтийский берег Сельдь Тихоокеанская, Салат Овощной с Маслом, Ржаной Хлеб, Картофельное Пюре.
Dinner:
Огурец (с Кожурой), Минтай Жареный.
Snacks/Other:
Арбуз.
more...
1747 kcal
Exercise:
Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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H_o_n_e_y's Weight History
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