Weigh In record (no journal entry) for 23 July 2022
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 55.84g | Prot: 65.53g | Carbs: 125.06g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Mie Ayam. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Risol Mayo, KFC Crispy Strip, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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Melianr3's Weight History
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