Weigh In record (no journal entry) for 23 July 2022
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63.6 kg
Lost so far: 8.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 131.32g | Prot: 79.72g | Carbs: 69.48g.
Lunch: 참기름, 소금, 후추, 밥, 삼겹살구이. Dinner: 곰곰 김, 삼겹살구이, 밥, 참기름, 소금, 후추. more...
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Losing 4.9 kg a Week
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