Weigh In record (no journal entry) for 23 July 2022
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87 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.58g | Prot: 61.27g | Carbs: 159.39g.
Breakfast: Padaria Pão Francês, Melitta Café sem Açúcar . Lunch: Cenouras, Arroz com Carne Moída. Dinner: Tang Suco de Laranja, Salada de Macarrão com Atum, Atum Enlatado. Snacks/Other: Lacta Bis (30g), Padaria Pão Francês, Padaria Pão Francês, Melitta Café sem Açúcar . more...
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2622 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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grazielasarabiaperez's Weight History
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