Weigh In record (no journal entry) for 23 July 2022
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.06g | Prot: 31.11g | Carbs: 143.26g.
Breakfast: Печенье к Чаю, Мёд, Каша Овсяная. Lunch: Говядина, Лаваш Армянский, Красные Помидоры, President Сметана 10%, Огурец (с Кожурой), Зеленый Перец. Snacks/Other: Активиа Йогурт Чернослив. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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