Weigh In record (no journal entry) for 01 September 2014
|
95.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
1798 kcal
|
Fat: 76.49g | Prot: 79.42g | Carbs: 191.23g.
Breakfast: Kahvi, Risetti Pellavansiemenrouhe, Persikat, Suola, Hanavesi, Myllyn Paras Iso Täysjyvä Kaurahiutale. Lunch: Hapankerma, Paprika (Keltainen), Rainbow Seiti Annospaloina. Dinner: Snellman Ohuen Ohut Kinkku, Voi, Pirkka Kiviuuni-Siemenleipä. Snacks/Other: Cranberry, Almond, Fruit & Nut Bar, Snellman Ohuen Ohut Kinkku, Croissant. more...
|
|
3003 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|