Weigh In record (no journal entry) for 01 September 2014
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95.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1798 kcal
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Fat: 76.49g | Prot: 79.42g | Carbs: 191.23g.
Breakfast: Kahvi, Risetti Pellavansiemenrouhe, Persikat, Suola, Hanavesi, Myllyn Paras Iso Täysjyvä Kaurahiutale. Lunch: Hapankerma, Paprika (Keltainen), Rainbow Seiti Annospaloina. Dinner: Snellman Ohuen Ohut Kinkku, Voi, Pirkka Kiviuuni-Siemenleipä. Snacks/Other: Cranberry, Almond, Fruit & Nut Bar, Snellman Ohuen Ohut Kinkku, Croissant. more...
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3003 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lumihilkka's Weight History
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