Weigh In record (no journal entry) for 23 July 2022
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.63g | Prot: 11.76g | Carbs: 32.61g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Maestro Wijen Sangrai, Cimory Greek Style Yogurt Low Fat, Telur Rebus, Kismis, Quaker Quick Cooking Oatmeal. more...
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Losing 0.1 kg a Week
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kadina.reg's Weight History
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