Weigh In record (no journal entry) for 22 July 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 93.39g | Prot: 99.68g | Carbs: 91.14g.
Breakfast: Café com Leite Integral, Natural da Vaca Queijo Coalho, Ovo Mexido. Lunch: Swift Pernil Suíno com Temperos Naturais, Salada de Maionese, Cuscuz (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Leite Integral, Bolo de Banana, Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Crepioca, San Mar Psyllium, Batavo Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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raphaella185's Weight History
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