Weigh In record (no journal entry) for 22 July 2022
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95.3 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 71.17g | Prot: 112.50g | Carbs: 248.79g.
Lunch: Asian Pears , Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Dempster's Zero Zero, Black Diamond Marble Cheese, Natural Selections Smoked Black Forest Ham, Quaker Everything Rice Cakes . Dinner: Minute Rice Ready to Serve Mexican Rice, Harvest Pico De Gallo, Avocado Vegetable Oil , Green Giant Niblets Corn, Unico Black Beans, Lilydale Chicken Breasts. Snacks/Other: Quaker Everything Rice Cakes . more...
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3207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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