Weigh In record (no journal entry) for 06 March 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 106.79g | Prot: 130.49g | Carbs: 200.17g.
Breakfast: Frank's Redhot Xtra Hot, Cantaloupe (Muskmelon), Watermelon , Strawberries , Banana, Dempster's 12 Grain Bread , Fried Egg. Lunch: Mann's Sugar Snap Peas. Dinner: Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Armstrong Marble Cheese, Hellmann's Real Mayonnaise, President's Choice Thick & Juicy Chicken Burger, President's Choice PC Thins Multigrain Buns. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Asian Pears . more...
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2520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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