8gjbg's Journal, 22 Jul 22

8gjbg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2022

65.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1506 kcal

Fat: 35.06g | Prot: 72.23g | Carbs: 223.76g. Breakfast: Sek Laktozsuz Pastörize Süt, Balkabağı Çorbası, Fırında Patates, Fındık, Tavuklu Pilav, Ekmek. Lunch: Komposto, İçim Laktozsuz Yoğurt. more...

1830 kcal

Exercise: Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

8gjbg's Weight History

View Complete History

8gjbg's Journal, 22 Jul 22

Submit a Comment

8gjbg's Weight History