Weigh In record (no journal entry) for 22 July 2022
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125.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 153.50g | Prot: 185.81g | Carbs: 363.32g.
Breakfast: Molico Leite Desnatado, Atlhetica Best Whey Morango, Ovo Cozido, Banana Prata. Lunch: Beterraba Cozida, Cenouras, Brócolis, Ceviche, Swift Filé de Tilápia Empanado, Repolho-Roxo, Predilecta Milho Verde em Conserva. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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5807 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Elliptical - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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01raphael's Weight History
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