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SG
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 90.61g | Prot: 160.72g | Carbs: 329.04g.
Breakfast: Birnen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Alnatura Apfelessig, REWE Bio Apfelsaft Naturtrüb, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Gut & Günstig Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, Pahmeyer Kartoffelauflauf. Dinner: Iglo Backfisch-Stäbchen. Snacks/Other: Ja! Zaziki, Aldi Datteltomaten, Edeka Getrocknete Aprikosen, ESN Ultrapure Creatine Monohydrate, Biotech USA Liquid BCAA, ESN EAA, Weider Yippie! Fruits Lime Tarte, Isostar Hydrate & Perform, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Banane, REWE Bio Snackmöhren. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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