Weigh In record (no journal entry) for 22 July 2022
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87 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.81g | Prot: 42.05g | Carbs: 117.53g.
Breakfast: Café, Queijo Minas, Adria Torrada Integral. Lunch: Farofa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batatas Fritas Caseiras, Bife a Parmegiana, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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