Weigh In record (no journal entry) for 22 July 2022
|
85.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 67.15g | Prot: 182.53g | Carbs: 80.68g.
Breakfast: Pomme, Café Expresso, Vitalait Lait Demi-Écrémé, Blanc d'Oeuf Cuit, Président Fromage Triangle. Lunch: Salade Bannour, Pain aux Céréales, Huile d'Olive, Escalope de Poulet. Dinner: Salade Bannour, Huile d'Olive, Escalope de Poulet. Snacks/Other: Vitalait Bifi 0%, Blanc d'Oeuf Cuit, Amandes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chirappa09's Weight History
|