Weigh In record (no journal entry) for 22 July 2022
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 77.58g | Prot: 96.58g | Carbs: 257.20g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Apple, Lays Crisps, Egg and Cheese Sandwich. Dinner: Fried Calamari, Chicken Gyros. Snacks/Other: Instant Coffee with Splash of Milk, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Regular Beer , Kitchen Confidential Cookie Almond Snack Bar, Tea with Milk, Instant Coffee with Splash of Milk, Chunky Peanut Butter (Without Salt), Butter, Toasted Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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cespiner's Weight History
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