Weigh In record (no journal entry) for 22 July 2022
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79.1 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 49.32g | Prot: 98.20g | Carbs: 228.54g.
Breakfast: Mangos, Vive Soy Mandelmilch, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Erdbeeren, Papaya. Lunch: Alnatura Rote Bete Gekocht, Zwiebeln, Philadelphia Balance Schnittlauch, Barilla Fusilli, Olivenöl. Dinner: Feigen, Pflanzenöl, Tofu Natur, Tomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. more...
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1943 kcal
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Exercise:
Elliptical - 9 minutes, Sleeping - 23 hours and 11 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.4 kg a Week
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Fritzlore's Weight History
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