Weigh In record (no journal entry) for 22 July 2022
|
100.9 kg
Lost so far: 4.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 42.47g | Prot: 109.15g | Carbs: 118.97g.
Breakfast: Continente Fiambre Peito de Peru , Leite Leve, Tostas Trigo Integrais. Lunch: Tomates, Cogumelos, Bife de Peru Grelhado. Dinner: Super Bock Mini, Batatas Fritas, Ovo (Inteiro), Prego. Snacks/Other: Café Expresso, Croquete de Carne, Super Bock Mini. more...
|
|
3577 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Bathing - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 10 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiadreis's Weight History
|