Weigh In record (no journal entry) for 22 July 2022
|
68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 20.81g | Prot: 24.70g | Carbs: 107.14g.
Breakfast: Buzlu Çay, Beyaz Ekmek, Seğmen Cevizli Yaz Helvası, Salatalık (Soyulmuş), Ülker İçim Tam Yağlı Beyaz Peynir, Siyah Zeytin, Tatlı Soğan. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|