Weigh In record (no journal entry) for 04 September 2014
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1473 kcal
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Fat: 39.36g | Prot: 171.67g | Carbs: 99.31g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Tomatoes, Skotidakis Feta Cheese, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Primo Pizza Sauce, Lilydale Chicken Breast Boneless Skinless, Onions, Tomatoes, Skotidakis Feta Cheese, Great Value Marble Farmers Cheese, Great Value Marble Farmers Cheese, Skotidakis Feta Cheese, Tomatoes, Onions, Lilydale Chicken Breast Boneless Skinless, Primo Pizza Sauce, Dempster's Whole Grain Tortillas. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.9 kg a Week
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teekos83's Weight History
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